Top 5 Most Common Gym Injuries and How To Avoid Them

Going to the gym? Before you do, take a moment to learn a few important safety tips! Gym injuries are common and can cause you great pain, permanent disability, or even death. Most injuries are caused by gym equipment, but others are due to the gym-goers themselves. Such an injury may be due to improper technique, for … Continued

Top 10 Tips for Safe, Smart Post-Storm Cleanup

Hurricane Michael caused devastation across Florida in October 2018. Although for many people the impact has been horrendous, in times of trouble an event like this can bring the best out in people. One such story is of the inmates of Walton County Jail who volunteered to clear debris to help their community. Are you … Continued

5 Tips for Staying Cool When Exercising in the Heat

Exercising is a great way to challenge your body. And when the temperature is hot, the additional challenge from the sun can expose you to heat-related illnesses. Take cover and read on to discover five safe practices for staying cool when exercising in the heat. Safety Tips When Exercising in the Heat Don’t make your … Continued