Hurricane Michael caused devastation across Florida in October 2018. Although for many people the impact has been horrendous, in times of trouble an event like this can bring the best out in people. One such story is of the inmates of Walton County Jail who volunteered to clear debris to help their community. Are you … Continued
Do you find you get sick more often when you’re exposed to cold air during the winter months? Getting a cold or the flu in the winter is no joke. In fact, the CDC reports that anywhere from 12,000 – 56,000 people could die from the flu during any given year. The cold weather can … Continued
Earaches are the most common reason why parents bring their children to the doctors. In fact, before the age of three, 5 out of 6 kids will experience an earache. Because kids’ ears don’t drain as well as adults, it is much more common for kids to get ear infections. But adults can get them … Continued
Should you go to Emerald Coast Urgent Care for the flu? Yes! Each year, thousands of patients pour into urgent care offices and emergency rooms in hopes of getting some relief. There are times when the flu becomes a life-threatening situation, so if you’re experiencing any of the following symptoms, you should seek medical treatment … Continued
Exercising is a great way to challenge your body. And when the temperature is hot, the additional challenge from the sun can expose you to heat-related illnesses. Take cover and read on to discover five safe practices for staying cool when exercising in the heat. Safety Tips When Exercising in the Heat Don’t make your … Continued
Summer is all fun and games until someone gets hurt. Your child may slip and fall when running around the pool, your dog could get too hot to go for their daily walk, or you could end up catching swimmer’s ear from being in the water too much. These are just a few things that … Continued
Summer is the best time to be out with friends and enjoy the weather. It’s also the perfect season for hobbyists like fisherman to go out and enjoy their sport. When you’re on the dock or in a boat with your friends, the last thing on your mind is what can go wrong. But if … Continued
Sun poisoning is a step above a sunburn. It’s caused by intense and prolonged exposure to ultraviolet rays. Symptoms of sun poisoning include: Hives Red rash Intense sunburn Fatigue Nausea Blistered skin Vomiting A headache Dizziness These symptoms can range from acute to severe. If you suspect that you or a loved one has sun … Continued
Almonds are a great food packed with nutrients. They are both filling and versatile. Almond options are oftentimes consumed by those who have specific food intolerances. Almonds are high in fiber, unsaturated fats, protein, and calcium. They provide many health benefits for a balanced diet. Studies have found that almonds can help to reduce cholesterol … Continued
If you’ve recently injured your ankle, you’re likely wondering if you’ve suffered a sprain or a strain. Both are painful and require care, but a strain and sprain are not the same things. Both strains and sprains can be significantly serious, though, and you’ll need to visit the doctor to prevent long-term damage. Here are … Continued