Top 10 Tips for Safe, Smart Post-Storm Cleanup

Hurricane Michael caused devastation across Florida in October 2018. Although for many people the impact has been horrendous, in times of trouble an event like this can bring the best out in people. One such story is of the inmates of Walton County Jail who volunteered to clear debris to help their community. Are you … Continued

5 Tips for Staying Cool When Exercising in the Heat

Exercising is a great way to challenge your body. And when the temperature is hot, the additional challenge from the sun can expose you to heat-related illnesses. Take cover and read on to discover five safe practices for staying cool when exercising in the heat. Safety Tips When Exercising in the Heat Don’t make your … Continued

5 Ways to Treat Sun Poisoning

Sun poisoning is a step above a sunburn. It’s caused by intense and prolonged exposure to ultraviolet rays. Symptoms of sun poisoning include: Hives Red rash Intense sunburn Fatigue Nausea Blistered skin Vomiting A headache Dizziness These symptoms can range from acute to severe. If you suspect that you or a loved one has sun … Continued

3 Almond Allergy Symptoms and How to Manage Them

Almonds are a great food packed with nutrients. They are both filling and versatile. Almond options are oftentimes consumed by those who have specific food intolerances. Almonds are high in fiber, unsaturated fats, protein, and calcium. They provide many health benefits for a balanced diet. Studies have found that almonds can help to reduce cholesterol … Continued