Should you go to the doctor for the flu? The answer might seem like an obvious “yes,” but what many don’t realize is that not every flu case warrants a trip to urgent care. Each year, thousands of patients pour into emergency rooms and urgent care offices in hopes of getting some relief. In … Continued
Exercising is a great way to challenge your body. And when the temperature is hot, the additional challenge from the sun can expose you to heat-related illnesses. Take cover and read on to discover five safe practices for staying cool when exercising in the heat. Safety Tips When Exercising in the Heat Don’t make your … Continued
Summer is all fun and games until someone gets hurt. Your child may slip and fall when running around the pool, your dog could get too hot to go for their daily walk, or you could end up catching swimmer’s ear from being in the water too much. These are just a few things that … Continued
Summer is the best time to be out with friends and enjoy the weather. It’s also the perfect season for hobbyists like fisherman to go out and enjoy their sport. When you’re on the dock or in a boat with your friends, the last thing on your mind is what can go wrong. But if … Continued
Sun poisoning is a step above a sunburn. It’s caused by intense and prolonged exposure to ultraviolet rays. Symptoms of sun poisoning include: Hives Red rash Intense sunburn Fatigue Nausea Blistered skin Vomiting A headache Dizziness These symptoms can range from acute to severe. If you suspect that you or a loved one has sun … Continued
Almonds are a great food packed with nutrients. They are both filling and versatile. Almond options are oftentimes consumed by those who have specific food intolerances. Almonds are high in fiber, unsaturated fats, protein, and calcium. They provide many health benefits for a balanced diet. Studies have found that almonds can help to reduce cholesterol … Continued
If you’ve recently injured your ankle, you’re likely wondering if you’ve suffered a sprain or a strain. Both are painful and require care, but a strain and sprain are not the same things. Both strains and sprains can be significantly serious, though, and you’ll need to visit the doctor to prevent long-term damage. Here are … Continued
A cashew allergy doesn’t always develop in childhood. You can develop a tree nut allergy at any point in your life. What happens is that your body thinks a substance is harmful – that can be mold, dander, or food. Scientists haven’t figured out why this happens. Food allergies affect over 15 million people in … Continued
Looking to get into shape? Overwhelmed by the sheer number of fitness apps and programs available? We don’t blame you. There are thousands of fitness apps that are available for easy download to our phones, but it’s important we pick the best of the best. This article will break down the best 5 fitness mobile … Continued
Are you looking for the most effective way to treat a burn? There are many different kinds of burns out there, and even more ways to acquire one. Sometimes it can be tough to assess your burn’s severity and what to do about it. So what should you do for a burn? In this post, … Continued