5 Tips for Staying Cool When Exercising in the Heat

Exercising is a great way to challenge your body. And when the temperature is hot, the additional challenge from the sun can expose you to heat-related illnesses. Take cover and read on to discover five safe practices for staying cool when exercising in the heat. Safety Tips When Exercising in the Heat Don’t make your … Continued

5 Ways to Treat Sun Poisoning

Sun poisoning is a step above a sunburn. It’s caused by intense and prolonged exposure to ultraviolet rays. Symptoms of sun poisoning include: Hives Red rash Intense sunburn Fatigue Nausea Blistered skin Vomiting A headache Dizziness These symptoms can range from acute to severe. If you suspect that you or a loved one has sun … Continued

3 Almond Allergy Symptoms and How to Manage Them

Almonds are a great food packed with nutrients. They are both filling and versatile. Almond options are oftentimes consumed by those who have specific food intolerances. Almonds are high in fiber, unsaturated fats, protein, and calcium. They provide many health benefits for a balanced diet. Studies have found that almonds can help to reduce cholesterol … Continued

The 5 Best Apps for Health and Fitness

Looking to get into shape? Overwhelmed by the sheer number of fitness apps and programs available? We don’t blame you. There are thousands of fitness apps that are available for easy download to our phones, but it’s important we pick the best of the best. This article will break down the best 5 fitness mobile … Continued

What Should You Do For a Burn?

Are you looking for the most effective way to treat a burn? There are many different kinds of burns out there, and even more ways to acquire one. Sometimes it can be tough to assess your burn’s severity and what to do about it. So what should you do for a burn? In this post, … Continued