Purpose of EKG: When Do You Need One?

Did you know that as many as half of Americans have some form of heart disease? If you’re worried about taking care of your heart, maintaining a healthy lifestyle and having regular medical checkups can help prevent heart attacks and other life-threatening conditions. Even if you’re diligent about eating well and exercising, heart issues can … Continued

Heat Exhaustion vs Heat Stroke: What You Need to Know

Since the 1960s, extreme heat is more common than extreme cold. We’re dealing with unprecedented — and dangerous — high temperatures. Sunburns are bad enough, but you also have to worry about heat exhaustion and heatstroke. Not sure what the difference is between them? It’s important to spot the differences and stay safe in the … Continued

5 Tips for Staying Cool When Exercising in the Heat

Exercising is a great way to challenge your body. And when the temperature is hot, the additional challenge from the sun can expose you to heat-related illnesses. Take cover and read on to discover five safe practices for staying cool when exercising in the heat. Safety Tips When Exercising in the Heat Don’t make your … Continued