The 5 Best Apps for Health and Fitness

fitness equipment

Looking to get into shape?

Overwhelmed by the sheer number of fitness apps and programs available?

We don’t blame you. There are thousands of fitness apps that are available for easy download to our phones, but it’s important we pick the best of the best.

This article will break down the best 5 fitness mobile apps to help you get in shape quick.

1) C25K

C25K, also known as Couch Potato to 5K, is an app that takes you from being a couch potato into being able to run a 5k without walking.

The app schedules three runs for you each week for nine weeks. With each run, the app pushes you a little further out of your comfort zone.

The idea is to gradually implement more jogging and less walking until you no longer need to walk at all.

With this app, you’ll be able to run a 5k consistently and be the envy of all your friends.

2) FitBit

It’s hard to go out into the world without seeing FitBit watches on people’s wrists.

The FitBit phenomena spread so quickly because it works. In order to use the FitBit app, you will need to buy a FitBit watch.

Once you have the watch it will keep track of virtually every movement you make.

Your FitBit app will encourage you to get to 10,000 steps a day, the number recommended by the Center for Disease Control.

Having a FitBit is great because it becomes a game to get more and more steps every day. Your watch will buzz when you haven’t reached your target goal.

3) Fit Radio

Are you one of those people who needs music to make exercise fun?

If so, this is the app for you.

Fit Radio is the number one music fitness app in the App Store because it’s super easy and fun to use.

You no longer need to create workout playlists on Spotify. Instead, you can use Fit Radio and it will tailor music to your workout.

4) Pocket Yoga

Pocket Yoga is a great app for anyone who wants to take yoga on the go.

You can take your cell phone to the park and learn yoga through your app under a shady tree.

Pocket yoga will take you through a full yoga routine or simply teach you individual poses that you’ve been meaning to work on.

5) Calm

We live in a stressful time where we try to complete too many tasks in one day.

Sometimes you just need to relax, and the Calm app can help you with that.

Calm offers breathing exercises meant to relieve stress and anxiety. It also teaches you how to meditate properly.

While it may seem counter-intuitive to dive into your cell phone to find relaxation but, in the case of the Calm app, it really works.

Enjoy These Fitness Mobile Apps

These fitness mobile apps should put you well on your way to reaching your fitness goals.

With a combination of a healthy diet, good exercise, and healthy sleep patterns anyone can improve their fitness level dramatically.

If you have any health questions for us, please don’t hesitate to contact us here!

Everyone uses their phones and with a ton of apps out there, why not use your phone to get healthy? Try one of the 5 best fitness mobile apps today!
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