Stay Healthy All Summer Long With These Tips

Who’s ready for summer? Whether you’re a parent, essential worker or both, I’m sure everyone is looking forward to warm weather and less time in front of Zoom calls. The past 12 months have been difficult for most everyone, but now that more than 33 million people (and counting!) have been fully vaccinated for the … Continued

Should I Get IV Fluid Hydration After I Have the Flu?

When you have a cold or the flu, it’s important to stay hydrated. Drinking plenty of water, tea or the occasional Pedialyte while ill can help you recover more quickly and ease symptoms. Early signs of dehydration include increased thirst, weakness, decreased urination and fatigue. More severe symptoms may include low blood pressure, confusion, lightheadedness, … Continued

Do I Need to See a Doctor for My Sprained Ankle?

No one plans to sprain his or her ankle, but it’s a very common injury that can range from mild to severe. Not surprisingly, it’s also one of the most common sports injuries, with approximately 2 million cases each year. Other common activities that may lead to a sprained ankle include hiking over uneven terrain … Continued

Recovering From an Allergic Reaction and What to Do

An allergic reaction is an abnormal immune response to a foreign substance. These substances can be anything from food and medications to environments. When your skin comes in contact with these substances, it can cause mild symptoms like skin irritation, hives, watery eyes or sneezing. For some, the allergic reaction can be much more severe. … Continued

3 Almond Allergy Symptoms and How to Manage Them

Almonds are a great food packed with nutrients. They are both filling and versatile. Almond options are oftentimes consumed by those who have specific food intolerances. Almonds are high in fiber, unsaturated fats, protein, and calcium. They provide many health benefits for a balanced diet. Studies have found that almonds can help to reduce cholesterol … Continued

The 5 Best Apps for Health and Fitness

Looking to get into shape? Overwhelmed by the sheer number of fitness apps and programs available? We don’t blame you. There are thousands of fitness apps that are available for easy download to our phones, but it’s important we pick the best of the best. This article will break down the best 5 fitness mobile … Continued